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Sattvic Foods

Organic Goan Red Rice | Fibre-Rich & Low GI

Organic Goan Red Rice | Fibre-Rich & Low GI

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Regular price Rs. 200.00
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Delivery Information

Orders are shipped within 2 business days from payment. Delivery ranges from 3-9 days depending on your location.

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Product Description

Also called Ukade rice, red rice is known for its red colour and thicker grains. It is rich in iron, magnesium & fibre and helps lower blood sugar levels.

From the Coastal State of Goa

Sourced from the picturesque farms of Goa, Goan Red Rice is celebrated for its firm texture and slightly nutty flavour, making it a perfect match for coconut milk-based curries and other traditional dishes.

What Makes Goan Red Rice Unique?
Goan Red Rice is parboiled, a process where rice is partially boiled in its husk before drying. This traditional technique:

  • Enhances its nutritional profile, preserving essential vitamins and minerals.
  • Makes the rice less sticky and easier to cook.
  • Improves its texture for a firmer bite.

This rice is a better source of fibre, calcium, potassium, and vitamin B-6 compared to regular white rice. Its low glycaemic index makes it a fantastic choice for managing blood sugar levels, ideal for diabetics and health-conscious individuals.

When buying from Sattvic Foods you will receive only the highest quality of organically grown, authentic goan red rice. Grown by farmers who practice and follow sustainable development practices, our red rice grains hail from the humble farms of Goa.

Red rice is rich in iron, vitamins, fibre and minerals. More importantly, unlike conventional white rice, red rice helps maintain your blood sugar levels as it has a low glycemic index. 

Check out this article on red rice vs brown rice and learn more about the grain we all love so very much.

At Sattvic Foods, we ensure you receive only the highest quality of organically grown Goan Red Rice. Our grains are cultivated by farmers dedicated to sustainable development practices, ensuring every bite is healthy and environmentally friendly.

  1. Wash the rice thoroughly until the water runs clear.
  2. Soak for 30 minutes to reduce cooking time.
  3. Bring water to a rolling boil and add a pinch of salt (optional).
  4. Cook on a medium flame for 30 minutes or until the desired texture is achieved.
  5. Drain using a sieve and serve with your favourite curry.

(Pro Tip: The longer cooking time enhances the flavour and health benefits of this nutrient-packed grain.)

Check out this article which explores in-depth "how to cook red rice"

  1. Blood Sugar Management: With its low glycaemic index, red rice promotes stable blood sugar levels, ideal for diabetics.
  2. Rich in Antioxidants: The anthocyanins that give red rice its colour act as powerful antioxidants, reducing inflammation and fighting free radicals.
  3. High Fibre Content: Supports digestion, promotes gut health, and ensures prolonged satiety for better weight management.
  4. Nutrient-Rich: Packed with iron, magnesium, and calcium, it supports bone strength, energy production, and oxygen transport.
  5. Heart Health: Magnesium and fibre in red rice aid in lowering cholesterol, enhancing heart health, and reducing cardiovascular risks.

Check out these amazing health benefits of goan red rice

Store in a cool, dry place

Goan red rice
What is Goan Red Rice?
Goan Red Rice is a parboiled variety of rice with a distinct nutty flavour and firm texture, ideal for traditional curries and health-conscious diets.

Is red rice suitable for diabetics?
Yes, red rice has a low glycaemic index, making it an excellent option for diabetics as it helps regulate blood sugar levels.

How is Goan Red Rice different from brown rice?
While both are whole grains, red rice is richer in antioxidants like anthocyanins and offers a firmer texture. It also has a slightly nuttier taste compared to brown rice.

What are the nutritional benefits of Goan Red Rice?
It’s a great source of iron, fibre, magnesium, and antioxidants, supporting heart health, digestion, and overall well-being.

Can red rice be used for everyday meals?
Absolutely! It can replace white or brown rice in your daily meals and pairs well with curries, stews, and grilled dishes.

How do I store Goan Red Rice?
Store it in an airtight container in a cool, dry place to maintain its freshness and quality.

Does red rice take longer to cook?
Yes, red rice typically requires 30–40 minutes to cook. Soaking the rice before cooking can reduce the cooking time.

Is red rice gluten-free?
Yes, red rice is naturally gluten-free, making it suitable for those with gluten sensitivities or celiac disease.

Where is Sattvic Foods’ Goan Red Rice sourced from?
Our Goan Red Rice is sourced from sustainable farms in Goa, grown organically without the use of harmful chemicals.

Can red rice help with weight management?
Yes, its high fibre content promotes satiety, helps reduce overeating, and supports healthy digestion, aiding in weight management.

Customer Reviews

Based on 4 reviews
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V
Vincent Rodrigues

Good

B
Branali
Excellent

Excellent product. I love this rice. Feels so healthy and less quantity suffices compared to other rice.

A
Aditi
Delicious

Yummy rice! Have been ordering this for about 1 year and very happy

C
CPB
Quick ship, Delicious & Nutritious!

Delicious, nutritious, delivered quickly (a few days prior to expected date). Sattvic foods is an amazing company, offering many health food at an affordable rate. Highly recommended!