Basil Seeds (Sabja / Indian Chia seeds)

Basil seeds are one of our traditional superfoods. They were made famous through their indispensability for desserts such as Falooda. The recent hype around Chia seeds has reinvigorated the attention around these ancient seeds. They are the Indian equivalent of Chia seeds. People used it as food, in their religious ceremonies and fed it to their animals. Almost every health-conscious person these days knows about chia and how these seeds are a treasure trove of nutrients and can be a great dietary adjunct to supporting long-term health. These seeds are considered perfect food because they are one of the few vegetarian sources of complete protein. 

You might be interested in checking out our article: What are Basil seeds?

Our seeds are gluten-free, easy to digest, and don’t have to be ground like flax seeds for better absorption. These seeds are large in size. These seeds boost athletic power.

Direct from our farms in Madhya Pradesh, these are the freshest and best variety of Basil seeds in the country. We adhere to a strict quality check to ensure only the best seeds are packaged. They have the highest nutritional value and are used in traditional Ayurveda.

1. In Beverages

• Add to fruit juice or lime water.
• Blend into milkshakes along with other nuts and fruits.
• Mix into protein shakes for extra nutrition.

2. In Breakfast & Snacks

• Sprinkle into cereals or mix with yogurt, oatmeal, and pancakes.
• Stir into cookie or smoothie recipes for added texture.

3. In Salads & Meals

• Add to egg white omelettes for a nutritious boost.
• Sprinkle on salads or mix with cut fruits and vegetables.
• Incorporate into chapatti dough for enhanced fibre content.

For some more ideas on how to use Basil Seeds

• Fibre: Basil seeds contain soluble fibre, which may promote gut health, blood sugar control, healthy cholesterol levels, and appetite control. 
• Weight loss: Sabja seeds are known for their weight loss properties. It is full of fibre, which can keep you full for a long time, prevent unwanted cravings, and help with weight loss.
• Detoxify: Sabja seeds naturally detoxify your body by regulating smooth bowel movements. It contains a volatile oil that helps in relieving gas from your gastrointestinal tract and acts as a stomach cleanser.
• Antispasmodic: Basil seeds soothe the spasmodic muscles and help them relax. The antispasmodic property helps to control whooping w cough and helps in strengthening the body’s immunity system.

Read more: Health benefits of Basil Seeds

Store in a cool, dry place