Hulled Oat Groats

Enjoy a deliciously wholesome, chewy, hot cereal or on the go snack that provides lasting energy all morning. Hulled Oat Groats are a favourite breakfast cereal and the perfect way to start your day. "Groat" is an old Scottish word that refers to cereal made from hulled oats. Though it does take a little longer to prepare than cut or rolled oats, the exceptional hearty flavour and chewy nature of the resulting porridge definitely make it well worth the effort.

Our selection process helps ensure that only the best quality oats are selected to progress to the cleaning and cutting process. This minimal processing retains all of the nutrients that people look for in their oats. Oats are a rich source of fibre, protein and magnesium. Not only are you able to eat them as oatmeal but they add health benefits to bread, bakes and protein shakes. All of that simply makes our oats a cut above the rest.

• Preserved using dehydration and ozonation
• Made from pure oats and thus gluten-free
• Processed in a gluten-free facility
• No cross-contamination with other grains containing gluten

We import whole grain Oats from Western Australia which is one of the highest quality producers of this healthy grain. These Oats are then washed, hulled and dried in India and further processed at our facilities.

• Overnight Soak: Soak oat groats overnight and cook in the morning for creamy porridge.
• Pressure Cooker: Add 1 cup of oat groats with 3 cups of water and cook for 15–20 minutes.
• Stovetop: Simmer soaked groats for 30–40 minutes until soft and chewy.
• Baking: Add cooked or dry oat groats to bread, muffins, or granola for extra texture.

Here are some of our handpicked favourite recipes:

• Traditional Oatmeal
• 6 Non-boring ways to eat your Oatmeal
• Easy overnight Oatmeal

Read more about the Health Benefits of Oats

• Beta-Glucans: Help lower LDL cholesterol and improve heart health.
• Regulates Blood Sugar: Slow digestion keeps energy steady throughout the day.
• Supports Weight Management: High fibre promotes satiety and reduces cravings.
• Protein-Rich: Ideal for active lifestyles and post-workout meals.
• Antioxidant-Rich Polyphenols: Support cellular health and reduce inflammation.
• Naturally Gluten-Free: Safe for those with gluten sensitivities.

Did you know the different health benefits of consuming Quick Oats, Steel Cut Oats, or Regular Oats?

Refrigerate upon Purchase

Since our Oat products are 100% natural and unprocessed they are at a high risk of infestation, especially during monsoons due to higher moisture levels. PLEASE REFRIGERATE IMMEDIATELY upon receipt.