Steel Cut Oats | Gluten-free & Low GI

Also called Scottish Oats or Irish Oats, Steel Cut Oats are whole oat groats that are chopped into two or three pieces using sharp steel blades. Unlike rolled oats, which are steamed and flattened, steel cut oats retain their dense, chewy texture and the endosperm making them less processed, more nutrient-dense, and lower in glycaemic index.

At Sattvic Foods, we select only the finest quality whole oats, which undergo a minimal cleaning and cutting process that preserves their natural fibre, protein, and magnesium content. The result is a hearty, wholesome breakfast grain that delivers lasting energy and comfort in every spoonful.

• Made from 100% pure whole oats, naturally gluten-free
• Unprocessed & chemical-free, retaining the natural bran and germ
• Processed in a gluten-free facility, avoiding cross-contamination
• Preserved through dehydration and ozonation, not heat or chemicals
• No preservatives, additives, or artificial flavourings

Oats, as we know them today, originate from the wild red oat, a plant which has origins in Asia. Oats were originally cultivated for medicinal purposes but have now become a food staple due to their numerous health benefits. We import whole grain Oats from Western Australia which is one of the highest quality producers of this healthy grain. These Oats are then washed, hulled and dried in India and further processed at our facilities.

Enjoy a deliciously wholesome, chewy, hot cereal or on the go snack that provides lasting energy all morning. Steel Cut Oats are a favourite breakfast cereal and the perfect way to start your day.

• Bake into Breads, cereal
• Make porridge or oatmeal

There are two ways to cook:

1. Soak in boiling water overnight, and cook for 5-8 minutes in the morning.
2. Cook in boiling water uncovered, stirring occasionally for about 25-30 minutes until desired texture is achieved

Here are some of our handpicked favourite recipes:

• Traditional Oatmeal
• 6 Non-boring ways to eat your Oatmeal
• Easy Overnight Oatmeal

Read more about the Health Benefits of Oats

• Low GI Food: Steel Cut Oats have the lowest glycaemic index among oat types, making them excellent for blood sugar control.
• Supports Heart Health: Rich in Beta-Glucans, a soluble fibre known to reduce LDL (bad cholesterol) and improve cardiovascular function.
• Diabetic Friendly: Their slow digestion helps prevent spikes in blood sugar levels.
• Gut Health: The prebiotic fibre in oats supports healthy gut bacteria.
• High in Protein & Fibre: Provides a balanced mix of macronutrients for sustained energy.
• Antioxidant-Rich: Contains polyphenols with anti-inflammatory and cell-protective properties.

Refrigerate upon purchase

Since our Oat products are 100% natural and unprocessed they are at a high risk of infestation, especially during monsoons due to higher moisture levels. PLEASE REFRIGERATE IMMEDIATELY upon receipt.