This is a simply delicious breakfast recipe and one of my favourites!
It will set you up nicely for the day or alternatively can be consumed as a dessert depending on your taste. It is made with oats and various nuts and seeds which allows you to use the nuts of your choice. I used almonds, apricot kernels, sunflower seeds, and chia seeds.
Oats are high in fibre helping your digestive health, and help you to release energy slowly throughout the day curbing those cravings and aiding in weight loss. Apricot kernels contains vitamin B17 and vitamin E making it high in anti-oxidants and increasing immunity levels. Chia seeds and sunflower seeds are packed with nutrients promoting immunity and digestive health. Almonds are rich in fiber and protein and are cholestrol free. The cinnamon and apple juice compliment each other in taste and help to warm the belly on those colder mornings. The dried cranberries and black currants not only add a great flavour to the crunchy nutty texture but are also full of nutrients and anti-oxidants. The great thing about granola is that you can eat it alone as a snack, or mix it with natural yogurt and fruit or pour it on top of your oatmeal as part of your breakfast.
If you wish to purchase our Sattvic Foods Rolled Oats, please click here
If you wish to purchase our Sattvic Foods Apricot Kernels please click here
If you wish to purchase our Sattvic Foods Sunflower Seeds, please click here
If you wish to purchase our Sattvic Foods Honey, please click here
If you wish to purchase our Sattvic Foods Dried Cranberries, please click here
If you wish to purchase our Sattvic Foods Dried Blackcurrants, please click here
Preheat oven to 150 degrees celsius.
Combine the oats, nuts, brown sugar and salt together in a large bowl. Add the honey and apple juice. Toss well.
Coat the baking tray with coconut oil and spread the mixture evenly on tray. Bake in oven for 45 mins stirring occasionally. Be sure to check on the mixture as it can burn easily if not watched and stirred regularly.
Remove from oven and allow to cool. Add the dried cranberries and blackcurrants and allow to cool completely. Store in a zip lock bag or airtight container