Banana Chocolate Chip Oat Flour Pancakes

January 14, 2016
Banana choc oat pancakesBanana choc oat pancakes
Banana choc oat pancakesBanana choc oat pancakesBanana choc oat pancakesBanana choc oat pancakesBanana choc oat flour pancakes step 1
Cuisine
Course
Serves 12-14 pancakes
Prep time
5m
Cook Time
10m

Gluten free oat flour pancakes are simple, quick, easy to digest and are bursting with flavour. These pancakes are filled with bananas and chocolate chips that will brighten up your breakfast table. Oat flour is a nutritious grain flour that is high in fibre and protein central to your digestive health. It is also so beneficial for your heart health lowering high cholesterol levels.
I used coconut oil instead of regular vegetable oil as coconut oil naturally boosts our immune system and is rich in anti-oxidants with antibacterial and antiviral properties helping us to fight off those nasty colds and infections.

Read more about the health benefits of coconut oil in a lovely article by the editor in chief at Well-Being Secrets here.
The banana, vanilla and cinnamon give the pancakes a scrumptious taste as well the chocolate chips for all the chocolate lovers. This healthy recipe requires little time in the kitchen and will keep you fuller for longer.


Ingredients

  • 1 1/2 Cup
    Oat Flour
  • 2 Tablespoons
    brown sugar
  • 1 Tablespoon
    baking powder
  • 1/2 Teaspoon
    himalayan rock salt
  • 1/2 Teaspoon
    cinnamon powder
  • 1 Cup
    coconut milk
  • 1
    egg
  • 2 Tablespoons
    coconut oil
  • 1/2 Teaspoon
    vanilla extract
  • 2
    over ripe bananas - well mashed
  • 1/4 Cup
    chocolate chips (optional)

Instructions

  1. Begin by preheating your non stick pan over low to medium heat. Mix the oat flour, sugar, baking powder, salt and cinnamon in a large bowl.

    Banana choc oat flour pancakes step 1
  2. In a seperate bowl whisk together the milk, egg, oil and vanilla. Add the wet ingredients to dry ingredients, then add the bananas stirring well. Finally stir in the chocolate chips.

    Banana choc oat pancakes
  3. Brush the pan with coconut oil, then drop 1/4 cup of batter to pan. Cook until bubbles start to form and then using a spatula gently flip over. Cook until both sides are golden brown

    Banana choc oat pancakes
  4. Time to serve up and enjoy!! Pour some honey on top for extra sweetness and place any left over chocolate chips you may have or some banana slices.

    Banana choc oat pancakes
  5. If you would like to purchase our Sattvic Foods Oat flour, please click here:
    https://sattvicfoods.in/product/whole-grain-gluten-free-oat-flour/

    If you would like to purchase our Sattvic Foods Coconut Oil, please click here:
    https://sattvicfoods.in/product/extra-virgin-coconut-oil/

    If you would like to purchase our Sattvic Foods Honey, please click here:
    https://sattvicfoods.in/product/honey-of-kashmir-raw-acacia-honey/

    If you would like to purchase Sattvic Foods Himalayan Rock Salt, please click here:
    https://sattvicfoods.in/product/himalayan-crystal-salt/

    Banana choc oat pancakes