Overnight Apple Bircher Museli

January 14, 2016
Apple Bircher muesliApple Bircher muesli
Apple Bircher muesliApple Bircher muesliApple Bircher muesli
Serves 6

This is a pre-prepared breakfast recipe that saves you time and effort in the mornings. It is made up of nuts, seeds, oats, fruit, orange juice and non dairy milk giving you a well rounded and healthy gluten-free breakfast. Oats are great soakage for the orange juice and coconut milk and provides a great source of fibre for digestive health and boosting energy. Sunflower seeds, apricot kernels and chia seeds deliver an excellent combination of anti-oxidants, vitamins and minerals neceesary for your immunity and digestive systems, improving your overall well-being. The dried blackcurrants and cranberries offer another powerhouse of nutrition and anti-oxidant elements, setting you up for your day. Of course, you can never go wrong by adding a dash of cinnamon for its delicious taste and building up your immunity.


  • 1 Cup
    coconut milk
  • 1 Cup
    orange juice
  • 1 Cup
  • 2 Tablespoons
    sunflower seeds
  • 2 Tablespoons
    apricot kernels chopped
  • 2 Tablespoons
    chia seeds
  • 1/3 Cup
    dried blackcurrants
  • 1/3 Cup
    dried cranberries
  • 1 Teaspoon
    cinnamon powder
  • 1
    green apple (grated)


  1. In a large bowl mix all ingredients and combine together. Cover and place overnight in the fridge to allow the oats, seeds and fruit to soak up alot of the liquid. You can stir occasionally if needed.

    Apple Bircher muesli
  2. In the morning, it is ready to serve and you can top with yogurt or fresh fruit.

    Apple Bircher muesli
  3. If you wish to purchase our Sattvic Foods Rolled Oats, please click here

    If you wish to purchase our Sattvic Foods Sunflower Seeds, please click here:

    If you wish to purchase our Sattvic Foods Apricot Kernels, please click here:

    If you wish to purchase our Sattvic Foods Chia Seeds, please click here:

    If you wish to purchase our Sattvic Foods Dried Blackcurrants, please click here:

    If you wish to purchase our Sattvic Foods Dried Cranberries, please click here:

    Apple Bircher muesli