5 Minute Chocolate Oatmeal

January 11, 2016
5 minute chocolate oatmeal5 minute chocolate oatmeal
5 minute chocolate oatmeal5 minute chocolate oatmeal
Serves 1
Prep time
5m

With breakfast being the most important meal of the day, I highly recommend starting your day with a bowl of nutritious oatmeal. Oats are high in fibre, Iron, calcium and vitamin B benefiting our digestive and nervous systems as well as providing energy and promoting weight loss. It is high in anti-oxidants and lowers cholesterol.

This recipe is gluten free and can also be made dairy free depending on your choice of milk. The vanilla and cocoa powder adds to the taste of the oats and the cocoa powder is a great additional ingredient if you want to encourage your kids to try out oatmeal, adding some extra honey as a natural sweetener. And for those of you who claim that you dont have time in the morning, this recipe only takes 5 minutes so no excuses!

If you would like to purchase our Sattvic Foods Rolled Oats, please click here

If you would like to purchase our Sattvic Foods Cocoa Powder, please click here


Ingredients

  • 1/2 Cup
    rolled oats or steel cut oats
  • 3/4 Cups
    coconut milk
  • 1
    ripe banana
  • 1 1/2 Tablespoon
    cocoa powder
  • 1/8 Teaspoon
    himalayan salt
  • 1/4 Teaspoon
    vanilla extract
  • 1 Teaspoon
    Raw Honey (optional)

Instructions

  1. Mix all the ingredients together and cook in a non stick pan over medium heat, for approximately 5-7 minutes. Stir occasionally as it starts to bubble.

    5 minute chocolate oatmeal
  2. Remove from heat and sweeten to taste

    5 minute chocolate oatmeal