Organic Goan Red Rice Description
It is Parboiled, meaning boiled in husk. Parboiling makes rice easier to process by hand, improves its nutritional profile, and changes its texture. However, because of the special processing, parboiled rice is a better source of fiber, calcium, potassium and vitamin B-6 than regular white rice.
Par boiled rice is a common variety of rice that has been pre-cooked with its husk before being dried again, its less sticky and conservers more of the nutrients which is good for a diabetic patient.
Goan red rice grain is cooked and served just as you would white or brown rice.
Parboiled rice has Low Glycemic Index
Rich source of B vitamins
keeps your stomach filled for a longer period as compared to other rice
Its a better source of fiber, calcium, potassium and vitamin B-6 than regular white rice
Why buy our product
Our Goan red rice is of very high quality which is rich in iron, highly nutritious and full of vitamins. It helps maintaining your sugar level. One should eat red rice more compared to white rice which has mainly starch.
Make delicious goan fish curry rice which keeps you filled throughout the day.
How to use
Pick, wash rice a couple of times
Soak rice for about 20-30 mins
Boil the rice in water, when the water comes to rolling boil add a little salt (optional)
Cook till the rice is soft
Drain the water completely using a sieve
serve alongside fish or prawns curry
By Hilda Mascarenhas