• My account
  • Health Benefits of Pumpkin Seeds

    • They are a rich source of protein and dietary fibre which makes for a healthy and satisfying snack. They are also loaded with minerals like iron, potassium, magnesium, and zinc.
    • Pumpkin seeds are naturally plentiful in antioxidant-like compounds that may lower LDL “bad” cholesterol levels.
    • Alkaline-forming foods like pumpkin seeds promote cardiovascular health, build strong bones, and improve cognitive function.
    • They may also help regulate blood sugar levels and hence can benefit weight-watchers and diabetics. They contain a wide array of beneficial plant compounds known as phytosterols and free-radical scavenging antioxidants, which can give your health an added boost.
    Comments are closed.