Raw

Raw Gingerbread Balls

January 17, 2016
Raw ginger balls
Serves 18
Prep time
10m

This energy filled and gluten free recipe is so easy and quick to create. With its combination of spices such as nutmeg, cinnamon, ginger and cloves, it is an ideal recipe for the colder months for their ability to build up the immune system and fight off infections such as cold and flus that are often rampant in colder weather.

Dates are a great source of fiber and energy and many vitamins and minerals. Oats and buckwheat flour are super nutritious and are high in fibre and protein boosting digestion and weight loss. Not only will you enjoy a tasty snack but you will also reap the benefits of this nutrient packed recipe.

No Bake Chocolate Macaroons

January 17, 2016
Macaroons
Serves 12
Prep time
30m

This recipe is vegan, gluten-free, nut-free and grain-free. As the title implies it requires no baking and is a super healthy snack.
Made from chia seeds, cocount oil, cocoa powder and honey, it provides so many nutrients required for your daily diet. From the anti-oxidants sourced from Chia seeds to the antibacterial properties contained in coconut oil, this is a great recipe to boost your immune system. The banana, cocoa powder, dessicated coconut, honey and rock salt create a delicious sweet taste and also provides extra anti oxidants and minerals such as iron, potassium and zinc, crucial for a healthy heart and digestive system.

1/4 cup of honey is the guideline in the recipe as it creates a light sweetness but feel free to add more if needed depending on your personal taste.

Banana Overnight Oats

January 17, 2016
Banana Overnight Oats
Serves 1
Prep time
10m

Overnight oats are a great alternative to oatmeal if you have less time in the mornings as you prepare them the night before. This allows you to simply grab them in the morning and add some extra fruit or nuts or increase the sweetness by drizzling with natural honey. You still reap the same benefits from the oatmeal with the only difference being that overnight Oats are fluffier, thicker and served cold. Oats are a wholesome and nutritious grain that should be included in your daily diet as they are packed with fibre and protein which are hugely beneficial for your digestive system and increasing energy levels. Bananas are full of potassium and help to fill up your belly in the morning and works well with the flavour of the greek yogurt.

The great thing about this recipe is that it is so simple and you can mix up the flavours creating a new taste every day by choosing different toppings and fruits as you go. As well as choosing gluten free oats, you can also keep the recipe dairy free by choosing a non-dairy milk of your choice.

Overnight Apple Bircher Museli

January 14, 2016
Apple Bircher muesli
Serves 6

This is a pre-prepared breakfast recipe that saves you time and effort in the mornings. It is made up of nuts, seeds, oats, fruit, orange juice and non dairy milk giving you a well rounded and healthy gluten-free breakfast. Oats are great soakage for the orange juice and coconut milk and provides a great source of fibre for digestive health and boosting energy. Sunflower seeds, apricot kernels and chia seeds deliver an excellent combination of anti-oxidants, vitamins and minerals neceesary for your immunity and digestive systems, improving your overall well-being. The dried blackcurrants and cranberries offer another powerhouse of nutrition and anti-oxidant elements, setting you up for your day. Of course, you can never go wrong by adding a dash of cinnamon for its delicious taste and building up your immunity.

Raw Chocolate Fudge Balls

January 14, 2016
Energy Balls
Course
Serves 9
Prep time
30m

This recipe requires no baking and very little preparation time. It is a gluten free and sugar free recipe, with no added oil. These are essentially litte balls of energy made up of dates, chia seeds and cocoa powder. They are 100% nut free and full of nutrients. Dates are a great source of fiber, calcium and iron, as well as Chia seeds. Chia seeds are also rich in omega 3 fats that help to fight inflammation and are beneficial for brain health, as well as being a strong source of anti-oxidants. As both the dates and chia seeds are high in fiber, it is a great recipe to prevent constipation and weight gain. The cocoa powder provides protein and adds to the flavour, as well as the pinch of salt as they make up for the lack of fat in the recipe.

Vegan Raw Energy Balls

January 11, 2016
Energy Balls
Course
Serves 12
Prep time
10m

Energy Balls can be eaten for breakfast, consumed as a snack throughout the day or a quick fix after a session in the gym. This recipe is packed with goodness and is super quick to prepare. Oats contain lots of fibre and protein and help you stay fuller for longer during the day. Dates are a good source of essential vitamins and minerals such as vitamin A and vitamin K, as well as calcium, iron and magnesium providing energy and high fibre levels promoting digestive health. Sunflower seeds are rich in omega 3, iron, magnesium and Vitamin E boosting metabolism and immunity levels. The cocoa powder provides protein as well as adding a great flavour along with the orange zest.

To purchase our Sattvic Foods Rolled Oats, please click here

To purchase our Sattvic Foods sunflower seeds, please click here

To purchase our Sattvic Foods Cocoa Powder, please click here

Overnight Chocolate Chia Pudding

January 11, 2016
Choc Chia Pudding
Course
Serves 2

This is a gluten free and vegan pudding that works well if you are looking for a lighter type dessert. A really quick recipe to prepare and to satisfy the sweet tooth while still benefiting from the goodness of the Chia seeds. Chis seeds is a superfood packed with anti-oxidants, fiber, iron and omega 3 necessary for digestive and brain bealth as well as boosting energy, lowering cholestrol and fighting inflammation.

You can use a non dairy milk of your choice to suit your own taste and it includes cocoa powder and dark chocolate for a chocolate twist. Himalayan rock salt is definitely a healthier choice over your regular table salt, as regular salt is highly processed while himalayan salt contains natural elements and minerals such as magnesium, potassium and Iron vital for bone strength, energy and blood sugar regulation. The guideline for the amount of honey is 1 tablespoon but again you can use more depending on how sweet you want it. This is one recipe that allows you to measure the ingredients to satisfy your own tastebuds.

If you wish to purchase our Sattvic Foods Chia Seeds, please click here

If you wish to purchase our Sattvic Foods Cocoa Powder, please click here

If you wish to purchase our Sattvic Foods Himalayan Rock Salt, please click here

Overnight Chia Lime Pudding

January 11, 2016
chia lime pudding
Serves 2-4

This is such a light and refreshing recipe that’s very easy to whip up. With these 4 healthy ingredients you can create a sweet and dairy free dessert. Chia seeds is a known superfood reputable for its anti-oxidant properties and is a great source of vitamins, protein and fibre. Raw honey is also rich in anti-oxidants, vitamins and minerals and increases energy levels. Lemon juice is a natural detoxifer and helps in digestion. Coconut milk is a great substitute for dairy milk making this recipe dairy free. So not only is this a delicious snack, but it is also packed with goodness.

If you wish to purchase our Sattvic Foods Chia Seeds, please click here

If you wish to purchase our Sattvic Foods Raw Honey, please click here

Apple Cider Vinegar Daily Detox Drink

January 11, 2016
apple cider vinegar detox drink

If you haven’t already made Apple Cider Vinegar (ACV) part of your daily routine, now is the time to do so! Not only does it offer so many versatile uses but its natural benefits are endless and mega powerful. To find out more about its many uses and benefits, please see our article ’20 Practical Uses & Health Benefits of Apple Cider Vinegar’.

This detox recipe makes an effective drink to consume daily to help you detox and lose weight. Apple cider vinegar is a natural detoxifer that boosts digestion and lowers cholestrol. Lemon Juice is also a resourceful detoxifier working well with the ACV and the cinnamon benefits digestion. As Apple cider Vinegar can have quite a sharp bitter taste, you can add some natural honey to consume it more easily.

Sattvic Foods Apple Cider Vinegar is made from organic Himalayan Apples using traditional ayurvedic methods, so rest assured this is the natural way to go!

To purchase our Sattvic Foods Himalayan Apple Cider Vinegar, please click here
To purchase our Sattvic Foods Raw Honey, please click here