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    Dark Chocolate – Let’s make it special together

    I’ve long been struggling to find a dark chocolate that is healthy the way it should be. Commercial chocolates are full of milk (off course with preservatives) and other fillers. They also use vegetable oils, hydrogenated fats, etc instead of real cacao butter. Many of them use refined sugars and a bunch of other flavouring […]

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    Health Benefits of Cissus Quadrangularis

    Cissus Quadrangularis is a perennial climber that is widely used in traditional Ayurvedic Medicine. Commonly known as the ‘Bone Setter’ or ‘Hadjod’. It has been reported to possess bone fracture healing, antibacterial, antifungal, antioxidant, anthelmintic, antihemorrhoidal and analgesic properties.  It has been historically used for hemorrhoids, ulcers, asthma, and constipation – all important issues associated […]

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    Health Benefits of Vanilla Extract

    According to Research conducted and Studies published, here are some findings : Vanilla extract is rich in antioxidants. Vanilla shows great potential as a health supplement and food preservative. Vanilla extract is found to have powerful liver-protective abilities, as well as anti-inflammatory abilities. This is due to Vanillin, a natural antioxidant present in vanilla that […]

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    Gluten-free Ganesh Laddu

    Gluten-free Ganesh Laddu (Churma variety)

    Ganesh Chaturthi, the festival of Lord Ganesha, is celebrated widely in many parts of India – and in our home state of Goa! Many of my childhood memories revolve around this beautiful festival. The colours! The lights! The aromas! The fun!…. The best part was Family getting together for the festival – everything was done together! […]

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    Health Benefits of Extra Virgin Coconut Oil

    Extra Virgin Coconut Oil is a stable, healthy, naturally saturated fat that is free from trans-fatty acids. It contains medium-chain fatty acids, including lauric acid, caprylic acid and capric acid which are readily converted to energy by the body. Consumption of coconut oil at recommended levels, along with a healthy diet and lifestyle, helps maintain already […]

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    Health Benefits of Neem Honey

    The Neem Tree is a very unique tree. All parts of this tree have medicinal benefits are used extensively in traditional medicine. So it is not surprising that Neem honey not only tastes amazing, but is loaded with medicinal properties too. It is a honey that is highly esteemed in Ayurveda — used to treat high […]

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    Health Benefits of Cocoa

    Who doesn’t love chocolate? Though most of us crave chocolate, we tend to avoid it because we think it is fattening and unhealthy. And that would be true of most chocolate products. But that is because of the added substances like sugar and not because of the core cocoa itself. In fact, cocoa is highly […]

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    Health Benefits of Roasted Cocoa Nibs

    Who doesn’t love chocolate? Though most of us crave chocolate, we tend to avoid it because we think it is fattening and unhealthy. And that would be true of most chocolate products. But that is because of the added substances like sugar and not because of the core cocoa itself. In fact, cocoa is highly […]

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    Health Benefits of Forest Honey

    Forest Honey contains minerals such as iron, sodium, potassium, phosphorus, zinc and calcium. Honey is a good source of vitamins that include  niacin, riboflavin, Vitamin C, and Vitamin B6. Forest Honey contains nutraceuticals, which are very effective for the removal of free radicals from the body. As a result, our body immunity is improved against many conditions, […]

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    Health Benefits of Wild Chia Seeds

    Wild Chia Seeds are a super food. They’re made up of protein, fat and dietary fibre. Plus there’s a heap of minerals including calcium, magnesium, iron, and phosphorous. They are high in fibre. About 20% of the fibre contained in Chia seeds is soluble. The beauty of soluble fibre is that it promotes a healthy […]

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