Consuming smoothies have their own benefits as well. You can give your normal boring veggies and fruits a new taste. Smoothies are a great way to eat more vegetables. This can help you increase your fiber intake. Fiber intake helps the digestive system and can help in the lower chances of heart disease and blood pressure. Smoothies can help in the replacement of normal meals. These can help gym fanatics as its a quick way to make meals on the go. It can also help in managing food cravings.
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Ingredients
- 1/2 Cup Green tea (cold)
- 1/2 Cup Pomegranate Juice (cold)
- 1/4 Cup Frozen berries
- Pear (chopped)
- 2 Teaspoons Acai Berry Powder
Instructions
- Place all the ingredients together in a smoothie maker or crusher and blitz to make your smoothie.
This is bright red smoothie is as appealing to the eye as it is to the soul. The acai berry powder is an energy booster and natural antioxidant, which does wonders and keeps you alive and kicking for the entire day.
This can be served as breakfast or as a snack at anytime of the day.
Brought to you by www.kitchentherapy.in