Overnight Apple Bircher Muesli

Overnight Apple Bircher Muesli

  • Serves: 6

    This is a pre-prepared apple bircher muesli for a breakfast recipe that saves you time and effort in the mornings. Our apple bircher is made up of nuts, seeds, oats, fruit, orange juice and non-dairy milk giving you a well-rounded and healthy gluten-free breakfast. Oats are great soakage for the orange juice, coconut milk and provide a great source of fibre for digestive health and boosting energy.

    Sunflower seeds, apricot kernels, apple and chia seeds deliver an excellent combination of anti-oxidants, vitamins and minerals necessary for your immunity and digestive systems, improving your overall well-being. The dried blackcurrants and cranberries offer another powerhouse of nutrition and anti-oxidant elements, setting you up for your day. Of course, you can never go wrong by adding a dash of cinnamon for its delicious taste and building up your immunity. A delicious bircher muesli that is not easy to make but nutritious as well.

    Ingredients

  • 1 Cup coconut milk
  • 1 Cup orange juice
  • 1 Cup oats
  • 2 Tablespoons sunflower seeds
  • 2 Tablespoons apricot kernels chopped
  • 2 Tablespoons chia seeds
  • 1/3 Cup dried blackcurrants
  • 1/3 Cup dried cranberries
  • 1 teaspoon cinnamon powder
  • 1 green apple (grated)
  • A handful of bee pollen for garnish

Instructions

  1. In a large bowl mix all ingredients and combine together. Cover and place overnight in the fridge to allow the oats, seeds and fruit to soak up alot of the liquid. You can stir occasionally if needed.

  2. In the morning, it is ready to serve and you can top with yogurt or fresh fruit.

    Top up with Bee Pollen if desired

  3. If you wish to purchase our Sattvic Foods Rolled Oats, please click here
    https://sattvicfoods.in/product/gluten-free-jumbo-rolled-oats/

    If you wish to purchase our Sattvic Foods Sunflower Seeds, please click here:
    https://sattvicfoods.in/product/sunflower-seeds/

    If you wish to purchase our Sattvic Foods Apricot Kernels, please click here:
    https://sattvicfoods.in/product/organic-apricot-kernels/

    If you wish to purchase our Sattvic Foods Chia Seeds, please click here:
    sattvicfoods.in/product/chia-seeds/

    If you wish to purchase our Sattvic Foods Dried Blackcurrants, please click here:
    sattvicfoods.in/product/dried-black-currants/

    If you wish to purchase our Sattvic Foods Dried Cranberries, please click here:
    sattvicfoods.in/product/dried-cranberries/

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