Welcome to Sattvic Foods! Today we are going to show you how to prepare oats for weight loss. This nutritious oatmeal recipe is not only easy to prepare but also packed with health benefits, making it an ideal choice for those following a Sattvic diet.
Ingredients
To make a delicious bowl of Sattvic Jumbo Rolled Oats Oatmeal, you will need the following ingredients:
- 1 cup Jumbo Rolled Oats
- 200 ml milk
- Toppings Optional: Blueberries, Cranberries, Bee Pollen
Method
- In a medium-sized pot, bring milk to a gentle boil. Add the rolled oats and reduce the heat to a simmer.
- Stir occasionally to prevent sticking and ensure even cooking. Let the oats cook for about 7-10 minutes, or until they reach your desired consistency.
- Add a scoop of whey protein to give the oatmeal a boost of protein.
- Pour the cooked oats into a bowl and top with your choice of dried blueberries, cranberries, bee pollen, fresh fruits, nuts, and seeds.
Why Choose Sattvic Jumbo Rolled Oats?
Sattvic Jumbo Rolled Oats Oatmeal is a powerhouse of nutrients. Jumbo rolled oats are rich in dietary fibre, which aids digestion and promotes a feeling of fullness. They are also a good source of essential vitamins and minerals such as magnesium, iron, and B vitamins. Incorporating this oatmeal into your diet can help regulate blood sugar levels, reduce cholesterol, and provide sustained energy throughout the day.
Watch the Video
Check out our step-by-step video guide on how to make Sattvic Oatmeal at home:
Click here to explore more interesting ways of using Oats in your recipes.
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