Indulge in the goodness of a Sattvic and Vegan Buckwheat Groats Porridge, a wholesome and delectable breakfast option that nourishes your body and soul.
This delightful dish combines the health benefits of buckwheat groats, oat bran, cinnamon, coconut sugar, and coconut milk, providing a symphony of flavors while being entirely plant-based.
Indulge in this nourishing breakfast to kickstart your day on a positive note, giving you the energy you need to seize the day ahead. So, if you're looking for a healthy and delightful breakfast option that's also vegan and Sattvic, this recipe is a must-try! Buckwheat groats and oat bran are nutritional powerhouses. Buckwheat groats, despite their name, are gluten-free seeds packed with protein, fiber, vitamins, and minerals. They promote heart health, aid digestion, and stabilize blood sugar levels, making them ideal for those seeking a balanced diet.
Oat bran, on the other hand, is a rich source of soluble fiber, supporting heart health, reducing cholesterol levels, and providing a sense of satiety. This porridge is a true vegan delight, as it embraces a compassionate and sustainable way of eating. Using only plant-based ingredients, it aligns perfectly with an ethical lifestyle choice, contributing to a more compassionate world.
The aromatic touch of cinnamon enhances the flavors, while coconut sugar adds a subtle sweetness without the guilt of refined sugars. Cinnamon is also known for its anti-inflammatory properties, boosting the immune system and regulating blood sugar levels, making it a perfect addition to this wholesome porridge.
This Sattvic porridge gets its creaminess from luscious coconut milk. Coconut milk not only adds a delightful flavor but also offers medium-chain triglycerides (MCTs) that boost brain function and provide quick energy.
Rooted in the Sattvic philosophy, this porridge embodies purity, balance, and positive energy. Prepared with love and compassion, it promotes mental clarity, calmness, and spiritual well-being.
Ingredients :
Buckwheat Groats 1 cup (boiled)
Coconut Milk -1 cup
Oat Bran - 1/4th cup
Coconut Oil - 2 tbsp
Coconut Sugar - 3 tbsp
Cinnamon - 1/4th tsp
Fruits (for garnish)
Nuts (for garnish)
Method:
1) Add buckwheat groats and water to a small pot to medium-high heat. Bring to a boil and reduce to a simmer. Cover the pot with a lid and put the heat on low. Simmer for 10 minutes, do not overcook.
2) Once cooked and the water has evaporated, add coconut milk, Oat Bran, Coconut Oil, Coconut Sugar, and Cinnamon. Mix till combined and thick.
3) Garnish with a choice of fruits and nuts and serve warm or chilled!
Indulge in the nourishing embrace of Sattvic and Vegan Buckwheat Groats Porridge – a sumptuous amalgamation of health, taste, and ethical values.
Loaded with the nutritional goodness of buckwheat groats and oat bran, spiced with the warmth of cinnamon, and sweetened with coconut sugar, this vegan delight offers a delightful breakfast experience.
Embrace the Sattvic nature of this dish, made with coconut milk, for a harmonious and balanced start to your day. Enjoy the wholesome goodness and feel the positive energy it brings to your mind, body, and soul.
