Craving a cup of hot chocolate or some delicious baked goodies? We’ve got you covered. In this guide, we’ll explore how to use cacao powder, its health benefits, and why Sattvic Foods’ cacao powder is the best cacao powder.
What is Cacao Powder?
Cacao powder is a pure, unprocessed form of chocolate that comes from raw cacao beans. It is made by cold-pressing unroasted cacao beans, which helps to retain the natural enzymes and nutrients while removing the fat (cacao butter). Unlike cocoa powder, which is typically processed and may contain additives like sugar and dairy, raw cacao powder remains in its natural state, preserving its rich antioxidant content.
Cacao Powder vs Cocoa Powder
Many people confuse cacao powder with cocoa powder, but they are different in terms of processing and nutritional value.
Cacao Powder:
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Made from raw cacao beans that are minimally processed.
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Retains more antioxidants, flavonoids and nutrients.
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Has a slightly bitter taste but is rich and full-bodied.
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Non-alkalized, meaning it preserves its natural properties.
Cocoa Powder:
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Comes from cacao beans that have been roasted at high temperatures.
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Undergoes alkalization (Dutch processing), reducing its acidity and changing its colour.
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Loses a significant amount of antioxidants and nutrients.
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Often has added sugars and milk solids.
Check out this amazing article by The Chocolate Academy to understand alkalised and non-alkalised cacao powder better
Health Benefits of Cacao Powder
Including cacao powder in your diet can bring a wealth of benefits:
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Rich in Antioxidants: Helps fight free radicals, reducing oxidative stress.
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Boosts Mood: Contains compounds like theobromine and serotonin precursors, which help enhance mood and reduce stress.
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Heart Health: Flavonoids in cacao can improve circulation and reduce the risk of heart disease.
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Natural Energy Boost: Theobromine provides a gentle, sustained energy boost without the jitters of caffeine.
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Supports Brain Function: Cacao powder may enhance cognitive function and protect against neurodegenerative diseases.
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Good for Digestion: Contains fibre that promotes gut health.
How to Use Cacao Powder in Your Daily Diet
There are endless ways to incorporate cacao powder into your meals. Here are some creative and healthy ideas:
Cacao Powder in Beverages
1. Hot Cacao Drink (Healthy Hot Chocolate)
A warm cup of cacao is perfect for a cosy, nutrient-rich treat.
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Ingredients:
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1 cup of warm plant-based milk (almond, oat, or coconut)
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1 tablespoon of Sattvic Foods’ cacao powder
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1 teaspoon of honey or maple syrup (optional)
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A pinch of cinnamon (optional)
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Instructions:
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Heat the milk without boiling.
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Whisk in the cacao powder until fully blended.
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Sweeten with honey or maple syrup.
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Sprinkle cinnamon for added flavour.
2. Cacao Smoothie
A great way to start your day with energy and nutrients.
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Ingredients:
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1 frozen banana
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1 tablespoon cacao powder
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1 cup of milk (dairy or plant-based)
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1 teaspoon chia seeds
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1 teaspoon peanut butter (optional)
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Ice cubes (optional)
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Instructions:
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Blend all ingredients until smooth.
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Pour into a glass and enjoy.
3. Cacao Coffee
Upgrade your regular coffee with cacao for a mocha-like experience.
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Add ½ teaspoon cacao powder to your coffee for a rich, chocolatey twist.
Cacao Powder in Baking
1. Cacao Banana Bread
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Replace cocoa powder with cacao powder for a healthier version.
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Mix with whole wheat flour, mashed bananas, and natural sweeteners for a nutritious treat.
2. Cacao Energy Balls
A quick snack packed with protein and healthy fats.
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Mix cacao powder, oats, dates, and nuts, roll into balls, and refrigerate.
3. Cacao Pancakes
Add a spoonful of cacao powder to your pancake batter for a delicious chocolate flavour.
Cacao Powder in Savoury Dishes
Cacao is not just for sweet treats! Try adding it to:
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Chilli & Stews: A teaspoon of cacao powder enhances the depth of flavour.
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Salad Dressings: Blend with olive oil, balsamic vinegar, and honey for a unique twist.
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Marinades for Meats: Cacao adds richness to BBQ sauces and meat rubs.
Tips for Using Cacao Powder Effectively
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Cacao powder does not dissolve completely in liquid like processed cocoa powder. It’s best to whisk it thoroughly or blend it into smoothies.
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Pair cacao with healthy fats (like nuts, coconut milk, or avocado) to enhance nutrient absorption.
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Use natural sweeteners like honey, maple syrup, or stevia instead of refined sugar.
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Store in an airtight container in a cool, dry place to maintain freshness.
5. Why Choose Sattvic Foods’ Cacao Powder?
If you’re looking for pure, high-quality, non-alkalized cacao powder, Sattvic Foods offers a superior product. Here’s why:
✅ Non-Alkalized & Pure: Retains all natural nutrients and health benefits.
✅ Unsweetened & Natural: No added sugars, making it versatile for any recipe.
✅ Locally Sourced: Comes from a small family enterprise in Kerala, India.
✅ Minimal Processing: Preserves antioxidants and flavonoids.
✅ Ethically Sourced: Supports small farmers and sustainable practices.
Unlike commercial cocoa powder, Sattvic Foods’ cacao powder is free from artificial processing, additives, and chemicals—ensuring that you enjoy the most authentic and nutritious cacao experience.
Conclusion
Cacao powder is a fantastic superfood that can be used in countless ways—from warm drinks and smoothies to baking and even savoury dishes. By choosing Sattvic Foods’ non-alkalized cacao powder, you’re ensuring that you get the purest, most nutrient-rich cacao available.
Start experimenting with cacao powder in your diet today and enjoy the incredible flavour, health benefits, and energy boost it provides!
FAQs
1. Can I use cacao powder instead of cocoa powder in recipes?
Yes! Just remember that cacao powder has a richer, slightly bitter taste, so you may need to adjust the sweetness in your recipe.
2. Is cacao powder safe for daily consumption?
Absolutely! In moderation, cacao powder provides numerous health benefits, including improved heart health, brain function, and mood enhancement.
3. Does cacao powder contain caffeine?
Cacao contains theobromine, which is a mild stimulant similar to caffeine but with a gentler effect on the body.
4. Why doesn’t cacao powder dissolve completely in liquid?
Since cacao powder is non-alkalized and minimally processed, it doesn’t dissolve as smoothly as processed cocoa powder. Using a blender or whisking well helps achieve a smoother texture.
5. How should I store cacao powder?
Store it in an airtight container in a cool, dry place to maintain its freshness and prevent moisture absorption.