- Sunflower seeds are the number one whole-food source of vitamin E. Just one-fourth cup of sunflower seeds includes all the vitamin E you need for the day.
- Sunflower seeds are a good source of selenium, which is a proven enemy of cancer. They control cell damage, thus playing a role in preventing cancer.
- The selenium content ensure it plays a role in antioxidant function and helps reduce redness and swelling in the body.
- They keep you calm. Yes! The magnesium in sunflower seeds is reputed for soothing the nerves, thus easing away stress, migraines and helping you relax.
- Sunflower seeds boast a hearty source of protein; just one serving delivers 6 grams of essential proteins.
- They also contain essential fatty acids like oleic and linoleic acid, which have been linked to lowering blood sugar levels, reducing LDL “bad” cholesterol, and improving metabolism.
- Rich in B-complex vitamins, sunflower seeds can improve energy levels, support red blood cell formation, promote the nervous system, and reduce anxiety.
