Black rice is an ancient grain that has even more impressive health benefits than most other closely related rice varieties. It is regaining popularity as people are discovering the numerous benefits the grain has to offer. If you’re about to add this wonderful grain to your grocery list and diet, do so without hesitation; you would be doing yourself and your family a favour because this super food could potentially cure diseases and solve health problems.
Black rice is high in Vitamins B & E. B vitamins are an extremely important component of overall health that increase the rate of body metabolism.
It is also rich in minerals: Potassium and Iron.
Use of this rice helps maintain healthy skin and muscle tone, enhances immune and nervous system function, promotes cell growth and division and reduces the risk of pancreatic cancer.
It has anti-inflammatory properties.
Rich in dietary fibre
It helps in the prevention of Cancer, Heart diseases, Alzheimer's disease and Diabetes